Let go the past what has gone before – Let go the future that which comes after
Let go thy hold on the middle as well – Thus with mind released in every way
Then comest never more to birth and decay
“Four times five, I ran amok from my dwelling – Having gain place of awarness
My thoughts out of control – So I went to a trustworthy nun
She taught me the dhamma – Aggregates , sense spheres and elements
Hearing the dhamma I did as she said – For seven days I sat in one spot
Absorbed in rapture and bliss – On the eighth I stretched my legs
Having burst the mass of darkness”
